6 Foods and Drinks to Help Fight Gum Disease

Gum disease—at first it may not seem like a huge deal, but when you look at the facts, it can be downright frightening. About half of adults over the age of 30 have untreated gum disease, which is the leading cause of tooth loss. Those who have this pervasive condition are two to three times more likely to experience a cardiovascular event like a heart attack or stroke. Countless studies have brought to light undeniable links between gum disease and other serious and potentially life-threatening diseases.

So how can you prevent or treat this condition before it wreaks havoc on your smile and your body? Although professional help through cleanings and periodontal therapy is required, you can do your part through your diet choices. Below are foods and drinks that actually help fight gum disease!