This time of year, people love to swim, explore, and have outdoor adventures, but whether you have fair or dark skin, dermatologists warn against the dangers of too much unprotected sun exposure. Dangerous ultraviolet rays can burn your skin and potentially lead to skin cancer! Also, if you’re unprepared and don’t drink enough water, you can become dehydrated, which can have serious consequences like dry mouth. However, the sun brings many benefits as well, including stronger oral health. In this post, you’ll learn why Vitamin D is important and how to enjoy the summer sun and have a healthier smile!
What Does Vitamin D Do for Oral Health?
When it comes to your grin, Vitamin D helps in several ways. For instance, it helps your body absorb calcium, which is essential for tooth enamel strength. In other words, with plenty of Vitamin D, you can more easily gain protective calcium from your foods like milk, yogurt, cheese, and more. As a result, you can block cavities from developing. In fact, getting a lot of Vitamin D reduces tooth decay by as much as 50 percent!
Vitamin D also boosts your immune system against bacteria, specifically those in your mouth. Instead of succumbing to gum disease easily, your body can better fight these bacteria and preserve your teeth and gums.
Finally, Vitamin D has been linked with mood regulation and mental health. Those with Vitamin D deficiency can struggle with depression, especially during times of the year when the weather is dreary and cloudy. On the opposite end of the spectrum, people tend to be happier when the sun is out and smile more often!
How Can You Get Vitamin D from the Sun Without Harm?
Although you can source your Vitamin D from certain foods or supplements in your diet, the sun offers a free and unique way to obtain what you need. With all these benefits of Vitamin D, some may choose to risk getting sunburned or skin cancer, but the reality is that you don’t have to pick one or the other. Sunscreen with substantial SPF, including protective lip balm for your lips, blocks UV rays from harming your skin. As a result, you can soak in natural Vitamin D and enjoy all the benefits without the downsides!
This summer, take advantage of the shining sunlight while you play, hike, or swim. As long as you apply sunscreen regularly and drink plenty of water, you can smile from the fun and from the knowledge you’re doing something healthy for your teeth and gums.
About the Practice
Williamsburg Dental doesn’t worry only about your oral health but also about your overall well-being. Although we have skills and training to handle serious and complicated issues like gum disease and tooth loss, we strongly encourage prevention with all our patients. Our dentists at all six locations in the Lincoln area are equipped with everything necessary to keep you and your smile healthy. To schedule an appointment, reach out to one of our locations or visit our website here.