Did you know that gum disease has been found to increase the risk of major systemic health issues like diabetes, heart disease, and kidney disease? It even has been linked to Alzheimer’s and certain kinds of cancer. Needless to say, protecting your gums from infection is an essential part of your overall well-being.

But how do you keep your gums strong and healthy? Here are six easy ways!

If you are feeling a tight pinch in your budget over the past year, you’re far from  being alone. According to the U.S. Bureau of Labor Statistics, rent has risen in price by 7 percent, electricity by 15.5 percent, and groceries by 13 percent. Inflation has made it difficult to afford much beyond the essentials like dental insurance and even these are not easy to pay for nowadays.

During these lean times, you have to make hard decisions and cut out superfluous expenses. As a result, you may cancel your manicure appointment or learn a new skill on your own to save money. However, there’s one appointment you shouldn’t skip—your biannual dental checkup and cleaning. Keep reading to learn why this visit is essential and how it can actually help you save money.