
You open your mouth wide to yawn. You eat hard, crunchy foods. You bite your fingernails when you’re nervous. All of these practices may seem harmless, but if you’re living with TMJ disorder, you’ll want to stop them immediately. Living with persistent jaw pain can make daily life increasingly difficult, so until you can get professional treatment to address your symptoms, here are 4 things you should avoid to prevent further discomfort.
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