{"id":397,"date":"2018-01-22T23:10:42","date_gmt":"2018-01-22T23:10:42","guid":{"rendered":"https:\/\/williamsburgdentalllc.com\/blog\/?p=397"},"modified":"2025-02-18T20:18:17","modified_gmt":"2025-02-18T20:18:17","slug":"healthy-smile-follow-tips-lincoln-dentist","status":"publish","type":"post","link":"https:\/\/www.williamsburgdentalllc.com\/blog\/2018\/01\/healthy-smile-follow-tips-lincoln-dentist\/","title":{"rendered":"For a Healthy Smile, Follow These Tips from Your Lincoln Dentist"},"content":{"rendered":"

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When it comes to oral health, it\u2019s not just about making it to your Lincoln dentist<\/a> for a cleaning. It\u2019s also about the time spent in between dental visits. To keep your teeth clean and functioning for many years to come, you only need to keep three habits: brushing, flossing, and seeing your dentist regularly. With those habits in check, you\u2019ll be all set!<\/p>\n

Your dentist wanted to list a few tips she\u2019s told patients over the years, so you can have an easy reference to pull from. You may be surprised at what you learn, so it\u2019s worth a quick read.<\/p>\n

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https:\/\/www.youtube.com\/watch?v=w2uHyw0hkZ4<\/p>\n

Brushing: The Bulk of Your Oral Care<\/h2>\n

In between your dental visits, a good rule of thumb for brushing is to brush twice a day for at least two minutes and at most three minutes. While brushing, hold your brush at a 45-degree angle towards your teeth to get all the nooks and crannies. Food debris and plaque love to hide in hard-to-reach places, so go slowly from tooth to tooth. Make sure to use a fluoridated toothpaste which has been proven to remove plaque and reduce tooth decay!<\/p>\n

If you have trouble using a manual toothbrush or you\u2019d like to make brushing more fun, consider investing in an electric toothbrush. The disposable, vibrating heads are great for chipping away at plaque. Look for a toothbrush that vibrates at a sonic frequency, as they are capable of cleaning beyond the bristles, therefore providing a deeper cleaning.<\/p>\n

Flossing: The Best Way to Start and Continue<\/h2>\n

Flossing once a day doesn\u2019t just remove plaque from the sides of your teeth; it also removes bacteria from your gums, reducing your chances of gum disease. When flossing, pull out about 18 inches to wrap around your pointer and middle fingers on each hand. This way, you\u2019ll have better control of your technique.<\/p>\n

If you\u2019re struggling to include flossing in your oral regimen, try purchasing disposable floss picks or purchase a floss holder. Make sure your floss is thin enough to fit in between your teeth, but also thick enough to make contact against both sides of each tooth.<\/p>\n

Dental Visits: How Often is Enough?<\/h2>\n

You\u2019ll need to visit your dentist in Lincoln every 6 months to receive thorough examinations and cleanings.<\/p>\n

During your examination, the dentist will be looking for and examining:<\/p>\n