{"id":136,"date":"2015-11-20T09:54:01","date_gmt":"2015-11-20T09:54:01","guid":{"rendered":"http:\/\/www.williamsburgdentalllc.com\/blog\/?p=136"},"modified":"2018-01-03T15:32:30","modified_gmt":"2018-01-03T15:32:30","slug":"4-reasons-youre-clenching-teeth-stop","status":"publish","type":"post","link":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/","title":{"rendered":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)"},"content":{"rendered":"

\"teeth<\/a>We all clench our jaws or grind our teeth from time to time. But when that grinding becomes a frequent, chronic problem it\u2019s a condition we call bruxism — and the side effects are serious. Find out the top four reasons you could be clenching your teeth, and how to stop doing it today! <\/span>Your Williamsburg dentists <\/span><\/a>are in with all you need to know about bruxism.<\/span><\/p>\n

<\/p>\n

#4: Stress and Anxiety<\/span><\/h3>\n

It\u2019s no surprise that when you\u2019re stressed or anxious, you may clench your jaw and grind your teeth during sleep. In fact, research shows that 70 percent of people grind their teeth as a result of their stress, with certain anxiety-elevating medications or a highly stressful work environment increasing the effect. Meditation, relaxation techniques and psychoanalysis can all help to alleviate teeth grinding caused by stress and anxiety.<\/span><\/p>\n

#3: Caffeine Before Bed<\/span><\/h3>\n

There also seems to be a connection between nighttime caffeine consumption and teeth clenching during sleep. It makes sense — the caffeine elevates your energy and heart rate, and poor sleep and teeth grinding can occur as a result. To prevent the destructive habit, try switching to decaf or water after 3 pm. <\/span><\/p>\n

#2: Tobacco and Alcohol Use<\/span><\/h3>\n

Adults who heavily use tobacco and alcohol, especially at night, are also more prone to bruxism. Both substances affect the sleep cycle (especially when combined) and can lead to frequent REM interruptions or sleeplessness. Teeth grinding commonly accompanies these symptoms. Try cutting back on, or quitting both altogether — for the good of your teeth as well as your overall health.<\/span><\/p>\n

#1: Sleep Disorders<\/span><\/h3>\n

The most common cause of bruxism is actually the presence of another sleep disorder, like chronic snoring or obstructive sleep apnea (OSA). Both of these conditions cause frequent interruptions in the sleep — someone suffering from sleep apnea can actually have their sleep interrupted more than 100 times in one night. If you think you or a loved one are suffering from chronic snoring or OSA, you shouldn\u2019t hesitate to <\/span>schedule an appointment<\/span><\/a> with the Williamsburg dental team. Seeking a correct diagnosis is the first step to finding much-needed relief in a full night\u2019s sleep. <\/span><\/p>\n

Treating Teeth Clenching in Williamsburg<\/span><\/h3>\n

Once you make your appointment to treat your teeth grinding in Williamsburg, your dentist will carefully evaluate your situation to find out what\u2019s causing the destructive habit. A nighttime mouth guard fit especially to your mouth will help to protect your teeth from damage they could sustain from nightly clenching and grinding. <\/span><\/p>\n

Contact us<\/span><\/a> to schedule your appointment for bruxism treatment today. We want to make sure your teeth are healthy and strong now, and for years to come. We treat bruxism in south Lincoln, NE and nearby communities in College View, Bethany, University Place, Pine Lake, Yankee Hill, and beyond — <\/span>call us today<\/span><\/a>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We all clench our jaws or grind our teeth from time to time. But when that grinding becomes a frequent, chronic problem it\u2019s a condition we call bruxism — and the side effects are serious. Find out the top four reasons you could be clenching your teeth, and how to stop doing it today! Your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[38,37,35,36,33],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-general-dentistry","tag-bruxism-treatment","tag-stress","tag-teeth-clenching","tag-teeth-grinding","tag-williamsburg-dental"],"yoast_head":"\n4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0<\/title>\n<meta name=\"description\" content=\"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0\" \/>\n<meta property=\"og:description\" content=\"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/\" \/>\n<meta property=\"og:site_name\" content=\"Williamsburg Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-20T09:54:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-03T15:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small-300x213.jpg\" \/>\n<meta name=\"author\" content=\"williamsburg_dental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"williamsburg_dental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/\"},\"author\":{\"name\":\"williamsburg_dental\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/#\\\/schema\\\/person\\\/95dbe2e046ead26b2b752bb1bef402eb\"},\"headline\":\"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\",\"datePublished\":\"2015-11-20T09:54:01+00:00\",\"dateModified\":\"2018-01-03T15:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/\"},\"wordCount\":479,\"image\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/iStock_000028981696_Small-300x213.jpg\",\"keywords\":[\"bruxism treatment\",\"stress\",\"teeth clenching\",\"teeth grinding\",\"Williamsburg Dental\"],\"articleSection\":[\"General Dentistry\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/\",\"url\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/\",\"name\":\"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/iStock_000028981696_Small-300x213.jpg\",\"datePublished\":\"2015-11-20T09:54:01+00:00\",\"dateModified\":\"2018-01-03T15:32:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/#\\\/schema\\\/person\\\/95dbe2e046ead26b2b752bb1bef402eb\"},\"description\":\"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/iStock_000028981696_Small.jpg\",\"contentUrl\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/iStock_000028981696_Small.jpg\",\"width\":822,\"height\":584,\"caption\":\"teeth clenching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/2015\\\/11\\\/4-reasons-youre-clenching-teeth-stop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/\",\"name\":\"Williamsburg Dental Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.williamsburgdentalllc.com\\\/blog\\\/#\\\/schema\\\/person\\\/95dbe2e046ead26b2b752bb1bef402eb\",\"name\":\"williamsburg_dental\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0","description":"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/","og_locale":"en_US","og_type":"article","og_title":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0","og_description":"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.","og_url":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/","og_site_name":"Williamsburg Dental Blog","article_published_time":"2015-11-20T09:54:01+00:00","article_modified_time":"2018-01-03T15:32:30+00:00","og_image":[{"url":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small-300x213.jpg","type":"","width":"","height":""}],"author":"williamsburg_dental","twitter_card":"summary_large_image","twitter_misc":{"Written by":"williamsburg_dental","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#article","isPartOf":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/"},"author":{"name":"williamsburg_dental","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/#\/schema\/person\/95dbe2e046ead26b2b752bb1bef402eb"},"headline":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)","datePublished":"2015-11-20T09:54:01+00:00","dateModified":"2018-01-03T15:32:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/"},"wordCount":479,"image":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small-300x213.jpg","keywords":["bruxism treatment","stress","teeth clenching","teeth grinding","Williamsburg Dental"],"articleSection":["General Dentistry"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/","url":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/","name":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)\u00a0","isPartOf":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#primaryimage"},"image":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small-300x213.jpg","datePublished":"2015-11-20T09:54:01+00:00","dateModified":"2018-01-03T15:32:30+00:00","author":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/#\/schema\/person\/95dbe2e046ead26b2b752bb1bef402eb"},"description":"Jaw clenching is relatively simple to prevent -- but you\u2019ve got to know why you\u2019re clenching your teeth to start with. Learn more today.","breadcrumb":{"@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#primaryimage","url":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small.jpg","contentUrl":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-content\/uploads\/2015\/12\/iStock_000028981696_Small.jpg","width":822,"height":584,"caption":"teeth clenching"},{"@type":"BreadcrumbList","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/2015\/11\/4-reasons-youre-clenching-teeth-stop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.williamsburgdentalllc.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Reasons You\u2019re Clenching Your Teeth (And How to Stop)"}]},{"@type":"WebSite","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/#website","url":"https:\/\/www.williamsburgdentalllc.com\/blog\/","name":"Williamsburg Dental Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.williamsburgdentalllc.com\/blog\/#\/schema\/person\/95dbe2e046ead26b2b752bb1bef402eb","name":"williamsburg_dental"}]}},"_links":{"self":[{"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.williamsburgdentalllc.com\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}